The holidays are upon us and it’s a time to have festive parties, family gatherings and tons of food and merriment. However, sometimes you feel overwhelmed and overwrought during the holidays, resulting in feelings of sadness, anxiety and even depression. There are many reasons why this happens. First and foremost [...]
Posts from ‘November, 2009’
Questions to Ask Yourself
Right now, enjoy some quiet contemplation to take stock of your life. Take some time to reflect on how you’re doing and what you would like to happen in your future years. Why should you do this? Because it’s always good to get some perspective on the positive and negative things [...]
A Boomer’s Cure for Boredom
How can you increase your overall well-being? It’s easy if you stay open and receptive to new ideas. The key is to be flexible in your thinking and behavior and to not fall into a rut.
Your familiar routine becomes the problem and that leads to boredom and frustration. Your life becomes [...]
