Do you come home after work and zone out in front of the TV? Or do you spend hours surfing the web and checking your email? Can you do several hours at the gym or chat on the phone incessantly? If you can relate to this you may have a Soft Addiction, the phrase coined by author Judith Wright, Ed. D. who has studied these types of behaviors for many years.
A soft addiction is a harmless habit that can take over your life. It is an activity you overdo or one that consumes you. Has anybody commented on the amount of time you spend in this activity?… CONTINUE READING
Anything in extreme can cause you problems. While exercise is good, too much may do damage to your muscles or tendons. Vitamin supplements support good health, but mega doses could be toxic over long term use. You get the picture.
The key to getting the most out of life is following a regimen of moderation and balance. This applies to all your personal and professional experiences.
What does balance really mean and how can you apply it? Here are some suggestions:
1. Space your meals, for instance, so that you are not binging at any one meal. Do not go more than four hours without food or snacks.… CONTINUE READING