Are you having trouble shaking away the blues? Do you feel overwhelmed, overwrought and overspent? You’re not alone. You’re juggling the roles of parent, spouse, caregiver and employee and have passed the point where you can effectively cope and function well. Perhaps, caring for your parents and your children simultaneously is just a bit too much for you to handle. In today’s world, where stress levels in your personal and professional life are at their limit, it’s not uncommon for you to need a little coaching to get you on a better road to better health.
Everyone has had the occasional “off” day where the minor inconveniences and anxiety of daily living make you want to stay in bed, rather than confront the day.… CONTINUE READING