If you’re trying to improve yourself by changing some unhealthy habits, you’re on the right path. However, sometimes things don’t go as smoothly as you’d like and you wind up relapsing into your old behavior. Whether you’re working to stop smoking, cut out alcohol, temper your anger issues, reduce your excessive spending, drop 20 lbs, or just watch less TV, it’s not uncommon to slip and fall back into the bad behaviors you are trying to change. The most important thing to do when this happens is to get right back on track.
You should never let your relapse be an excuse to give up or to forget what momentum you have already made.… CONTINUE READING