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Posts from ‘December, 2013’

How Being Mindful Can Help You

I bet you are a multi-tasker, doing many things to get as much done as you can in the little time you have. I also bet you rush through things and don’t even pay too much attention to what you’re doing. Most people do this because they have so many things on their plate. If you consider work, family responsibilities and other commitments, it’s sometimes impossible to not function on automatic, going through life like a robot.

What if you did your next task slower and with more mindfulness? Do you know what would happen? You would probably enjoy doing it more and you’ll get more done.… CONTINUE READING

10 Tips for a Happy Holiday

Feeling empowered during the holidays is an individual process that leaves you strengthened and rejuvenated. Therefore, this holiday season can be the special, wonderful time you have always wanted. The key is to maintain who you are by not comprising your values and integrity. Here are some effective tips: photo

1. Know that your holiday does not have to be based on the Hollywood image of perfection. Be sure your expectations are realistic and be honest with yourself about what you can and cannot do during the season.

2.Take a mental, physical and emotional break every once in a while so you can enjoy the festivities and feel revitalized.… CONTINUE READING