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Posts from ‘March, 2015’

Celebrate Life With a “Dance of Joy”

Stop for a minute to think about all the things you can celebrate about your life. Big or small, there are joyous things happening every minute of every day. Yet, many times you overlook and ignore the joy that stands before you.

Regardless of what’s going on in your life, and there may be many challenges and difficulties, there are still many wonderful things to acknowledge with thanks and gratefulness.

Here are a few to consider. See how many you possess. Even just one will make a difference:

If your health is good, if your bank account is full, if your children are close by and thriving, if you are employed, if you are surrounded by wonderful friends, if you have a beautiful home, if you have a car that works, if you have a terrific spouse, if you have a caring family, if you have strong and loving relationships, if you are able to come and go as you please, if you are free to be you…then you have much to celebrate.… CONTINUE READING

Reduce Your Anxiety: One Breath at a Time

Anxiety can be very debilitating for the person experiencing it. It can wake you up from a sound sleep and creep up on you during any daily activity. Many times people with anxiety feel they have IMG_2218lost control when their body starts feeling its symptoms, like your heart beats faster, you’re hyperventilating, feeling nauseous or have the shakes. When you learn to stop those symptoms before they get out of hand, you are taking back the one control you really never lost and that is control over how you feel. It is important to learn how to control those feelings to regain your peace of mind and overall contentment, which are so important for health, well-being and normal functioning.… CONTINUE READING