How you feel inside reflects whether or not you will age gracefully. That’s a heavy statement. After all, we all want to age with the least amount of attention or surprises. However, if getting older to you means becoming more fragile, more forgetful and more wrinkled, then you need to look at your expectations and revise them.
Research has shown that attitude has a greater impact on health and longevity than anything else. In other words, your expectations about what you are capable of determines how much you WILL do as you age. Your expectations, not chronological age or biology, sets your limits on physical dexterity, strength, intelligence and even on how you look.… CONTINUE READING