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Posts from ‘March, 2016’

Coping with the Unexpected: How to Be More Resilient

girls-women-happy-sexy-sunset-sunrise-birdsLife has a way of surprising us with challenges we didn’t expect, especially when it comes to our family, health and work.  Studies show that some individuals can deal with these significant issues with greater resiliency than others.  They tend to rebound and take on the challenge with confidence and hope.  If you believe yourself to be strong in the face of stressful situations, you can classify your emotional hardiness as high.  If not, you may want to learn how to develop and apply the characteristics of a resilient personality to better enhance your chances of successfully dealing with your unexpected crises. CONTINUE READING