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Posts from ‘December, 2016’

Make Self-Love an Example and be Fulfilled

woman reaching towards the sky“Everything you do in life, should be an act of love for yourself” Is that being selfish? Absolutely, NOT!  If you think about it, this is the most wonderful and generous thing you can do for yourself and those closest to you. Here’s why.  If you are able to show others how it looks and feels to be a fulfilled human being who is enjoying life, rather than suffering from guilt and obligations, then you are a healthy role model.  If you are able to identify elements throughout the day that are nurturing and supporting for your own personal welfare, then you are a healthy role model.… CONTINUE READING

Two Keys to Aging Gracefully

Although most people think longevity is solely related to genes, it really depends on genes, attitude, lifestyle, and behavior.  Research shows that centenarians believe they are living a long life because of eating well, being optimistic and keeping busy. The Census Bureau estimates that by 2050, there will be 1.1 million people 100 years or older. The question to ask yourself is, D you want to be one of them and do you want to do it with ease and joy?

fullsizerenderMy mom is 92 years old and, while she has macular degeneration, she reads the paper daily, and contributes her own poetry, articles and jokes to her retirement home’s newspaper.… CONTINUE READING