We all know the importance of having support when you are going through difficult or challenging times. Those individuals who have been able to overcome their crisis probably used a diversity of coping skills, which most likely included a system of support. One mechanism that is very useful and has been researched a great deal is the support group. This is an important resource of information and social interaction for its members, who generally share a common problem or concern. Some support groups provide participants with specific ways in which to change their patterns of thinking, feeling and acting. Participants can benefit from the feedback they get from others and make changes if necessary. These groups can provide members with an increased awareness of problems and the tools to better cope.

I conduct a Baby Boomer’s Empowerment Group for men and women experiencing the challenges of midlife and the overwhelm of dealing with aging parents, teens, adult children and their impending retirement. We talk about health, relationships, lifestyle transitions, how men and women age differently and just plain getting old. The group is a cohesive, supportive unit that laughs, cries, shares information, opinions and knowledge openly and honestly. They tell me how empowered they feel knowing they are not alone in their thoughts and feelings. The support group creates a special bond between its members that effectively helps to resolve inner conflicts, reduce isolation and expand personal understanding.What better way to connect with others than by sharing in each others healing.