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Posts under ‘Coaching Services’

How to Gain Self-Awareness: The Key to Personal Growth

It is important to be self-aware because without it, behaviors are repeated over and over again with the same result.  By understanding different strategies and available options, you can choose what is most appropriate, and more important, what you are willing to do to reach your desired goal.

Change cannot happen if your behavior is self-sabotaging or self-defeating and is perpetuating the situation  you want to change.  An understanding, for instance, that it is difficult and uncomfortable to meet your Mr. Right at the local bar, may get you to brainstorm other venues less intimidating and more “genuine” for your personality, ie: sporting events, bookstores, political meetings, gardening classes or civic organizations.  … CONTINUE READING

Mastering Your Life: Why Being Coached is Helpful

You know you have strengths and are resourceful, but you also know you are stuck. You know your life is good overall, but you also know it could be better. In other words, you’re doing well, but something is missing and you just don’t know what.

That is where a coach comes in. The primary role of a coach is to create an atmosphere of growth, either personally, professionally or both. You are capable of handling your own life, but there are certain areas that need some fine-tuning, whether it’s in a new approach, a new goal, or overcoming a specific challenge.… CONTINUE READING