A growing number of people are becoming more interested in alternative treatments for their ailments than traditional medicines. For some, they have not obtained the results they hoped for with more traditional medical approaches. For others, they feel strongly that natural remedies are more effective. Whatever you feel, be sure to [...]
Posts under ‘Health & Wellness’
From Panic to Peace
There’s a wonderful relaxation technique I like to use when my life appears to be spiraling out of control. All it takes is a simple positive, personal phrase to refocus my attention on my competence, capability and potential for restoring my healthy perspective again.
The exhausting demands of family and work, the grueling stretches [...]
Beating the Baby Boomer Holiday Blues
The holidays are upon us and it’s a time to have festive parties, family gatherings and tons of food and merriment. However, sometimes you feel overwhelmed and overwrought during the holidays, resulting in feelings of sadness, anxiety and even depression. There are many reasons why this happens. First and foremost [...]
