The Challenge of Maintaining Cognitive Function

I saw an article in my local paper about brain fitness. As boomers, we are all aware of the cognitive decline we may experience that is associated with aging. Most researchers agree that a challenged, stimulated brain is the answer to staying alert, vibrant and active.
According to Nancy Merz Nordstrom, author of [...]

What I Have Learned About Loss

Written by Guest Author, Bobbi Kraf, MSW
I am a woman of the Baby Boomer generation, and while I have had my fair share of life experiences, it always amazes me when something can happen to set us back on our heels. I am a mental health professional, and for the past 6 1/2 years, [...]

Peace of Mind: A Boomer’s Wish

We all share one common goal in life and that is to be happy and to experience inner peace and joy. However, you can’t look outside yourself to find that happiness. Money, appearances, and social recognition do not truly make you happy, since the pursuit of money and fame can cause a [...]