Aging can be a beautiful process, especially if you expect it to be that way. There was a study done back in 1971 in the Soviet Republic of the Caucasus. Anthropologists went there to examine the centenarians, who lived to be well over 100 and researchers wanted to know why. These people [...]
Posts under ‘Health & Wellness’
Reduce Stress with your Self-Help Tool Kit
I don’t want to harp about how important it is to control your stress, since I’m sure you know all about the physical as well as emotional health risks. Instead, I want to give you a resource that you can go to when you need to de-stress. It’s as simple as having [...]
Do You Have a Soft Addiction?
Do you come home after work and zone out in front of the TV? Or do you spend hours surfing the web and checking your email? Can you do several hours at the gym or chat on the phone incessantly? If you can relate to this you may have a Soft [...]
