It’s time to reinvent yourself. How long are you wearing your hair this way? How many times have you told yourself you can’t lose those extra 15 lbs? How long are you promising yourself you’ll learn the guitar when you have time? Well, the time is now. What better time than the present to look your best, feel your best and be your very best!
You all know the importance of exercising. Some of you may already be committed to exercising several times a week. But, I bet there are still many of you who can’t find the time. The key to success with exercise is no excuses.… CONTINUE READING
I was reading in the paper today that the stress of job loss and financial turmoil is taking its toll on people. More and more individuals are seeking support from agencies or private therapists to help them cope during these difficult and challenges times. As bad as this is for younger adults, it is equally as difficult for the baby boomers who will be retiring soon. What if you lose your job before then? What if your company is down-sizing because of the economy and your specific job causes you to be laid off? What do you do?
Recognize that you are experiencing the loss of a way of life and the security it provided.… CONTINUE READING
This is the start of the holiday season and I look forward to the visits from the kids and the rest of the family. I am lucky, though, because we are all very close and get along well. But I know that many boomers experience extra stress, anxiety and more aggravation than usual during this time of year, when there is so much to do and not enough time to do it. String together a few stressful days (weeks) and you’re feeling like your patience has been stretched to the limit.
How do you get through the holidays with your spirit and good will intact and actually enjoy yourself?… CONTINUE READING
It feels good to feel good. Yet, if I wake up in the morning and say, “Today’s going to be a lousy day, because the boss is back from vacation,” I already laid out the day’s events. It’s like I preprogrammed a miserable day, and it’s no shock to find out the day is exactly as I expected. I used words and their feelings to solidify how the Law of Attraction works.
The Law of Attraction answers your thoughts and the feelings behind the words by giving you exactly what you are requesting and offers you more of the same. Therefore, it is important to focus on what you want, rather than on what you don’t want.… CONTINUE READING
I sometimes feel jaded because I’ve been through so much. However, it’s important to realize that the same attention I pay to negative things can be better spent refocusing my thoughts on the positive. There is no point holding on to negative images when they only create more self-doubt, guilt and suffering in my life. Therefore, I try to let it go, allowing myself to move in the direction of love, compassion and forgiveness. Plus, I model what “naturally positive people” would do. Positive people are able to maintain their focus no matter what the circumstance or situation. They stay optimistic by creating personal stepping-stones to help get them past their occasional stumbling blocks.… CONTINUE READING