A growing number of people are becoming more interested in alternative treatments for their ailments than traditional medicines. For some, they have not obtained the results they hoped for with more traditional medical approaches. For others, they feel strongly that natural remedies are more effective. Whatever you feel, be sure to research your options thoroughly so you don’t get caught up in ineffective claims and put yourself at risk.
Recent research is showing that natural vitamins and supplements increase the body’s ability to ward of illness and reduce pain. New scientific discoveries from nature are being made into treatments for pain and other medical conditions with great success. However, only a small number of plant species are being studied for use in medical applications, even though research indicates a huge potential for medial breakthroughs.
While you should always consult with your physician before adding supplements or changing your medical regimen, here are some things to discuss, which may be helpful for your condition.
Calcium can be found in collard greens and is effective for headaches and nerve pain
Ginger, from ginger root, helps arthritis
Niacinamide, found in whole grains, is useful for pain and stiffness
Turmeric, as turmeric spice, helps with Inflammatory arthritis
Cinnamon, as cinnamon spice, regulates blood sugar
Bromilain, found in pineapple, is effective for sprains and strains
Resveratrol, found in red wine, grapes, peanuts and blueberries, helps with cardiovascular disease
B-Complex, found in legumes/whole grains, helps with peripheral neuropathy
Omega 3 Fatty Acids, found in fish oil/salmon, helps fibromyalgia, cardio disease
Pomegranate or pomegranate juice helps the prostrate and heart health
As traditional remedies and modern medicine merge, more and more people are discovering alternatives or additions to pharmaceutical products. Just remember, if it seems to good to be true, it probably is. Also, always seek out a reputable practitioner who can help you make safe, educated decisions.
on May 18th, 2010 at 11:02 am
I am just concerned about the main source of Omega 3 which is the liver of fish. as you can see, fishes can accumulate mercury and pcb. –”