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Posts Tagged ‘release emotions’

Releasing Resentments: Letting Go & Moving On

What does letting go actually mean?

Letting go means releasing grudges and resentments, anger, pain or any negative feelings from the past, which can keeping you from feeling good now and of course, in the future.woman reaching towards the sky

Think of it this way. Here’s an illustration of what this means.

  1. Take a large plastic bag and fill it with laundry.
  2. Everywhere you go throughout the next hour, carry that bag of laundry over your shoulders never putting it down. How would that feel? Heavy, you’ll feel burdened, tired, uncomfortable.
  3. This exercise is symbolic of what it’s like carrying around the weight of hate, anger, grudges and resentment.
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