Your Baby Boomers Network Rotating Header Image

Posts Tagged ‘Taking control of anxiety’

Breathing Exercises to Reduce Anxiety

Anxiety can be very debilitating for the person experiencing it.  It can wake you up from a sound sleep and creep up on you during any daily activity.  Many times people with anxiety feel they have lost control when their body starts feeling its symptoms, like your heart beats faster, your hyperventilating, feeling nauseous or have the shakes.  When you learn to stop those symptoms before they get out of hand, you are taking back the one control you really never lost and that is control over how you feel. It is important to learn how to control those feelings to regain your peace of mind and overall contentment, which are so important for health, well-being and normal functioning.… CONTINUE READING